Four Fantastic Ways To Stay In Shape During The Christmas Season
It's so easy to drift off into Carefree Land the minute the Christmas season rolls around, isn’t it? Every ounce of discipline you've had...
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- 3 min
What Every Runner Needs To Know About Stretching
Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential...
- 3 min
Relieve Stress At Work With Natural Remedies And Feel Better All Day!
The ringing phones, constant emails, and important meetings can easily create stress at work. However, it can be managed with natural...
- 3 min
15 Ways to Stay Healthy After Age 50
What I can tell you is this... When you reach over 50, you may feel healthy and young but your body needs extra care to protect it from...
- 3 min
The Art Of Self Massage
THE POWER OF HEALING IS IN YOUR OWN HANDS The key with self-massage is consistency, if we try something once, we never allow ourselves...
- 3 min
I Am On The Right Path For Me
Do you ever wonder if you are where you should be right now?... I know personally - and especially with all the crazy recent world events...
- 3 min
Overcome Procrastination With Mini-Tasks
Do you ever procrastinate? Would you like to put a stop to this time-wasting habit? You can make progress today by breaking your to-do...
- 2 min
Walking Back To Fitness
Even if you can't go to the gym, walking is one of the most effective ways of getting back into shape. It has also become one of the...
- 2 min
Ancient Beauty Rituals Return!
Over the past ten years, I have had a unique opportunity to travel and study in Macau and China, learning some fantastic practices such...
- 4 min
About Telomeres...
Did you know that how we eat, move, think and feel can either help keep our cells healthy or put them into early retirement? And as it...
- 5 min
Paleo.. Hunter Gatherer Meals
A Paleo diet simply means eating only what people would have had available during the stone age. Effectively cutting out all processed...
- 2 min
FitFace: Age With Grace
As we start to mature our skin tends to start to sagging. Discover how Fit Face Workout could turn back the time and result in tighter...
- 4 min
M.I.N.T Meditation
Hello my Friends, as you know there are many ways to quieten the mind and relax the body. From connecting with the Divine in a spiritual...
- 2 min
My Healing Colon Cleanser
One of the things I am passionate about is maintaining a healthy gut because I believe it's the foundation for a healthy body. With the...
- 4 min
Tap Your Way To Freedom
Hello!! Peace and abundant love to all of you reading this blog... ;-) I want to share with you one of the techniques that pretty much...
- 3 min
Easy Cardio Exercises
There's nothing like a long stretch of pristine beach to go running along in the great outdoors. And I have to say, that is my favourite...
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