Love is the fuel of life! - but are you running on the right kind? Knowing how you love (and want to be loved in return) can make all...

How to stay in shape this Christmas... The secret is weaving fitness into the festivities. Ready to sleigh this holiday season?

Think you can pack a week's worth of fitness into your Saturday morning sweat session? Before you lace up those sneakers; here's the...

Alright, it’s time to talk detox – not just the trendy juice cleanses and diets (we’ll get there!) but the kind of full-body-and-mind...

Ever felt you’re just going through the motions of life? Or find yourself doing something that you have to do or are expected to do, but...

Coming from heaven to earth and free at source. Refreshing, replenishing and vital to sustaining life. Tasteless, odourless and pure...

Let’s start our journey to a better sleep by imagining you are drifting off into a serene slumber, waking up refreshed and ready to...

In the last edition of self-care practices, we spoke about some of the things that could benefit your body, mind and soul.  If you have...

Special Self-Care Summer Edition

Use these strategies to tune in to what your body is telling you.

As an entrepreneur, how often do you put everything into your business? Do you find yourself giving up things like nutritious meals and...

Having the ability to talk with someone about your emotional concerns and share your feelings can make so much difference. Some mental...

Benefits for your mind body and soul that you can introduce into your daily life. No one will ever take care of you as well as you can...

KK believes if you move your body, then ultimately you can move your life! Which is why during her personal training sessions she focuses...

Learn about the factors that lead to longevity and 5 things you can do to improve your chances of living longer and experiencing a more...

It's so easy to drift off into Carefree Land the minute the Christmas season rolls around, isn’t it? Every ounce of discipline you've had...

Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential...

The ringing phones, constant emails, and important meetings can easily create stress at work. However, it can be managed with natural...

What I can tell you is this... When you reach over 50, you may feel healthy and young but your body needs extra care to protect it from...

THE POWER OF HEALING IS IN YOUR OWN HANDS The key with self-massage is consistency, if we try something once, we never allow ourselves...