Blog | escapewithkk

I'm So Glad You're Here!

Hop on the news express to health and happiness - where the path leads, magic unfolds.

3 min read

Fitness Hacks Every Weekend Warrior Must Master

Think you can pack a week's worth of fitness into your Saturday morning sweat session? Before you lace up those sneakers; here's the...

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4 min read

DETOX DIARIES: Cleanse Your Body, Refresh Your Mind & Unplug Like a Pro!

Alright, it’s time to talk detox – not just the trendy juice cleanses and diets (we’ll get there!) but the kind of full-body-and-mind...

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3 min read

Unlock Vitality By Movement & Exercise

Ever felt you’re just going through the motions of life? Or find yourself doing something that you have to do or are expected to do, but...

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3 min read

Mastering the Art of Staying Hydrated

Coming from heaven to earth and free at source. Refreshing, replenishing and vital to sustaining life. Tasteless, odourless and pure...

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3 min read

The Path To A Perfect Sleep

Let’s start our journey to a better sleep by imagining you are drifting off into a serene slumber, waking up refreshed and ready to...

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4 min read

Benefit Your Body with A Balanced Diet

In the last edition of self-care practices, we spoke about some of the things that could benefit your body, mind and soul. If you have...

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4 min read

The Summer of "Self-Care" Love

Special Self-Care Summer Edition

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2 min read

Listening to Your Body's Signals for Optimal Health

Use these strategies to tune in to what your body is telling you.

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3 min read

Self-Care Tips For The Overworked Warrior

As an entrepreneur, how often do you put everything into your business? Do you find yourself giving up things like nutritious meals and...

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3 min read

Emotional Wellness Support

Having the ability to talk with someone about your emotional concerns and share your feelings can make so much difference. Some mental...

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3 min read

SELF CARE PRACTICES

Benefits for your mind body and soul that you can introduce into your daily life. No one will ever take care of you as well as you can...

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3 min read

WHY GET FIT?... (Part 1) To Activate Your Superpowers!

KK believes if you move your body, then ultimately you can move your life! Which is why during her personal training sessions she focuses...

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3 min read

Tips and Tricks for Longevity

Learn about the factors that lead to longevity and 5 things you can do to improve your chances of living longer and experiencing a more...

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3 min read

Four Fantastic Ways To Stay In Shape During The Christmas Season

It's so easy to drift off into Carefree Land the minute the Christmas season rolls around, isn’t it? Every ounce of discipline you've had...

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3 min read

What Every Runner Needs To Know About Stretching

Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential...

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3 min read

Relieve Stress At Work With Natural Remedies And Feel Better All Day!

The ringing phones, constant emails, and important meetings can easily create stress at work. However, it can be managed with natural...

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3 min read

15 Ways to Stay Healthy After Age 50

What I can tell you is this... When you reach over 50, you may feel healthy and young but your body needs extra care to protect it from...

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3 min read

The Art Of Self Massage

THE POWER OF HEALING IS IN YOUR OWN HANDS The key with self-massage is consistency, if we try something once, we never allow ourselves...

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3 min read

I Am On The Right Path For Me

Do you ever wonder if you are where you should be right now?... I know personally - and especially with all the crazy recent world events...

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3 min read

Overcome Procrastination With Mini-Tasks

Do you ever procrastinate? Would you like to put a stop to this time-wasting habit? You can make progress today by breaking your to-do...

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