There's nothing like a long stretch of pristine beach to go running along in the great outdoors. And I have to say, that is my favourite way to work my body. Cardio exercises are a great way to keep your heart strong and the capacity of breath intake to the lungs, healthy. Keeping you in tip top shape. Cardio exercise burns calories, tones muscles and strengthens bones, as well as reduces stress and improve your sleep. To really benefit, it’s recommended to do cardio exe