Fitness

Hop on the news express to health and happiness - where the path leads, magic unfolds.

3 min read

WHY GET FIT?... (Part 1) To Activate Your Superpowers!

KK believes if you move your body, then ultimately you can move your life! Which is why during her personal training sessions she focuses...

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3 min read

What Every Runner Needs To Know About Stretching

Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential...

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2 min read

Walking Back To Fitness

Even if you can't go to the gym, walking is one of the most effective ways of getting back into shape. It has also become one of the...

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2 min read

FitFace: Age With Grace

As we start to mature our skin tends to start to sagging. Discover how Fit Face Workout could turn back the time and result in tighter...

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3 min read

Easy Cardio Exercises

There's nothing like a long stretch of pristine beach to go running along in the great outdoors. And I have to say, that is my favourite...

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