Use these strategies to tune in to what your body is telling you.

The ringing phones, constant emails, and important meetings can easily create stress at work. However, it can be managed with natural...

Did you know that how we eat, move, think and feel can either help keep our cells healthy or put them into early retirement? And as it...

Hello my Friends, as you know there are many ways to quieten the mind and relax the body. From connecting with the Divine in a spiritual...

One of the things I am passionate about is maintaining a healthy gut because I believe it's the foundation for a healthy body. With the...

Hello!! Peace and abundant love to all of you reading this blog... ;-) I want to share with you one of the techniques that pretty much...