WHY GET  FIT?

To activate some of your Super Powers!!

KK believes if you move your body, then ultimately you can move your life! 

Which is why during her training sessions she focuses on the 3 pillars of training to do just that.

1.Stretching.. The basis of everything.

2. Muscle building with cardiovascular training and 3. Stabilising and conditioning the core. 

A Personal Training plan with KK will combine all these 3 pillars to ensure the best results for You!

Click here to book a free trial and Get Fit with KK

CORE CONDITIONING & STABILITY

If your goal is to lose your little belly, to be comfortable in a 2-piece swimsuit, to have better support in everyday life, or to refine your figure? You should like this class. It works the abdominals, and nothing else! Might as well get to the point, right?
You are only one step away from a flat stomach: come and try this class exclusively dedicated to strengthening the abdominal strap. Your back will also thank you!  KK also offers classes that incorporate other body areas such as Thighs Abs Glutes, Thighs Abs, Glutes, Glutes & Abdos and Abs Waistline
Reach your personal goals with a personalised plan targeted on the abdominal belt. See your belly shrink to take shape over the abs sessions. KK will help you throughout your process of transformation, so that you are well in your body. Whether it is to lose weight, lose fat, tone your muscle mass, or gain mass, she will adapt and carefully monitors your exercises

WHY IS BUILDING YOUR ABS IMPORTANT?

Apart from aesthetic reasons, abs sessions can bring you a multitude of benefits for your health, and your body in general.
First on your posture, your abs protect your back. A session of abs, carried out over the long term will allow you the muscle group called “abdomino-lumbar belt. This group provides support for the spine which will prevent it from bending and adapting bad posture.

It can also save you from lower back pain later, which affects 1 in 10 people in their lifetime.
The abdominals are also used to have a more qualitative breathing:
Regardless of the concerns of pulmonary or cardiovascular concerns, poor breathing is often due to weakness in the abdominal belt. The whole mechanism of breathing is facilitated by the contraction of the abdominals. This is why strong abs allow you to breathe better during an effort.

But that's not all, having strong abs helps with digestion, improves transit, and even helps during childbirth!

IMPROVE YOUR PERFORMANCE WITH POWERFUL ABS

The abs are among the most powerful muscles in the human body, in fact they support the weight of the entire body, and deliver the power necessary for a wide variety of sports movements. Whether it's running fast or jumping high, for example, it's the role of the abs to be strong enough to transfer energy between the upper and lower body.

To access more explosiveness in your movements, and improve your performance, abs classes are the first step in the process.
In addition, the ideal is to choose a cardio class such as STEP or to plan one session per week (or more) in the Cardio-training area.

WHAT ARE THE BENEFITS OF ABS CLASS

Better stability and improved posture.
A loss of fat located in the belly: your belly becomes firmer and more toned.
Bodybuilding exercises that are easy to perform with KK your coach, who listens to you and can help avoid the risk

GOOD TO KNOW ABOUT THE ABS CLASS

Duration: 30 mins

Equipment: sneakers, towel, water bottle

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Fit Woman
Stretching

STRETCHING - The Basis of Everything

WHAT IS A STRETCHING CLASS?

Stretching is not limited to stretching after sport but is a fitness activity in its own right! Stretching is a gentle sports practice, which allows deep muscle work. The foundations of stretching are very old and come directly from our instinct. Like any mammal, it is essential for us to stretch to maintain a certain physical ease.

A stretching session will therefore consist of performing a series of various poses and exercises that allow you to contract and then release the muscle slowly and with control. This allows for smooth and thorough work and recovery.

WHY CHOOSE STRETCHING CLASSES?

There are many reasons for stretching, whether for physical or psychological benefits.
Our lifestyles has made us lose the spontaneity of these movements, therefore stretching will allow you to regain the muscle and joint comfort that they bring.

This will give you flexibility, strengthen the elasticity of your tendons and muscles, relieve your joints. These different points of action make it possible to impact your physique by lengthening your muscles and therefore your silhouette, but also by improving your posture.
Stretching is also a moment for yourself, allowing you to evacuate stress, to work on your breathing and your concentration.

HOW TO STRETCH?

Stretching is based on controlled muscle contraction and relaxation. It is therefore essential to concentrate on each movement to maintain an effective posture, without injuring yourself. There is no age or pre-requisite to perform a stretching session.
In order to carry out the session that is most suitable for you, both in terms of effort and objectives, KK is happy to accompany you in your practice.

STRETCHING OR YOGA CLASS?

Both yoga and stretching are two disciplines based on gentle sequences of poses, with significant breathing work. However, the two disciplines are fundamentally different.
The main purpose of stretching is to stretch, to relieve muscles and joints. Yoga, on the other hand, is a real way of life that revolves around a spiritual dimension. Yoga is frequently associated with meditation exercises, and is rooted in postures and foundations drawn from Indian philosophy. Stretching, on the other hand, is based on fitness exercises, directly linked to the anatomy. It will seek more to strengthen the muscles than yoga.

The major difference between the two disciplines therefore remains in the approach: yoga is centered around mental well-being and stretching more around physical well-being.

WHAT ARE THE BENEFITS OF THE STRETCHING CLASS?

It is practiced at any age and is beneficial to all.

Stretching is both a preparation for exercise and a moment of well-being.

It promotes and accelerates physical recovery.

GOOD TO KNOW ABOUT THE STRETCH CLASS

Duration: 30 min to 45 min

Equipment: towel, water bottle
Stretching can complement or prepare for a cardio activity such as step or dance fitness.

MUSCLE BUILDING & CARDIO FITNESS 

WHAT IS CROSS TRAINING?

Cross training is a sequence of cross-training: cardio, weightlifting, strength. But also, endurance, flexibility and concentration. Cross training is a complete workout that allows you to work your body in depth. This type of circuit training allows you to shock your body and muscles with every workout!
The idea of cross training is to prepare you physically for all eventualities!
When you practice an activity, you work certain parts of the body, but not the body as a whole. For example, if you are running, your upper limbs are not used. With cross training, you complete your training and erase the imbalance between lower and upper limbs. 

 

Practicing cross training means setting up different exercises: push-ups, abs, squats, rower, military press, jump rope, etc. A whole bunch of exercises that will allow you to become strong and fit! You will do your exercises with your body weight, kettlebells, dumbbells, ropes and rubber bands. The sequences are short and intense, your whole body is solicited by working your muscle chains... and you will quickly feel the effects of your training on your physical condition!

CROSS TRAINING OR BODYBUILDING?

With KK you have the choice between practicing cross training or doing your bodybuilding exercises.
So why opt for a cross training session?
First of all because cross training is done in groups! This increases the motivation and density of your training. In addition, you are accompanied by KK, your coach. This support takes the form of complete exercises and explanations for the proper practice of these exercises: movements, weights, etc. And the big plus is that the session is stimulating and motivating!

On the contrary, bodybuilding is a sport that you practice very regularly alone. As a result, during a period of poor form and demotivation, it is more difficult to force yourself to carry out your weight training. Also, you will not necessarily be accompanied by a coach which can be a hindrance to the implementation of certain exercises requiring knowledge. Watch out for the muscle injury! Implementing the wrong movement can lead to pain or injury.

CROSS TRAINING TO LOSE WEIGHT?

Will cross training make you lose weight? The answer is yes ! Thanks to cross-training combining cardio with strength. Your session will make you burn fat for sure. By carrying out several sessions, you will redefine your silhouette and feel much healthier. You will lose your excess pounds and work all of your muscles.
The cross training session is adaptable for everyone, according to their objectives. As a result, you will not see yourself stagnating. Set achievable goals and you will be rewarded for your efforts very quickly.

For more success and to optimize your results, it is essential to adopt a healthy lifestyle. Provide your body with all the essential nutrients through a balanced diet.

CROSS TRAINING SESSION FOR BEGINNERS

Even beginners can practice! Indeed, your KK welcomes you whether you are a beginner, intermediate or experienced.
In addition, the mix of levels makes it possible to have a gain in motivation and mutual aid during the lessons.

If you are a beginner, KK will show you precisely the movements, the sequences of exercises and will advise you on the weights to take to start. With KK, your progress will be dazzling! Don't hesitate any longer, book your cross training trial lesson today!

The benefits of cross training?

It is an activity that works all the muscles of the body

The sessions are short: maximum results in minimum time!

Cross training also allows you to work on your weak points in order to be more efficient in

your sport.

Good to know about cross training

Class duration: 30 minutes

Equipment: sneakers, towel, water bottle
Cross training can bring an improvement in your practice of martial arts for example.