Renew & Restore

10 DAYS TO  RENEW AND RESTORE 

Wednesday 27 December 2023 - Friday 5 January 2024

SUMMARY

Everyone needs a 'reset' sometimes.

No  matter what is going on in our lives, there are times when we need to  disconnect from our day-to-day routines and retreat to experience a new  environment, inner peace, clarity, and deep insights that come with it.

Imagine  yourself in tropical Sri Lanka amidst nature surrounded by breathtaking  lush jungle where time slows down, “to-do” lists and busyness don’t  matter, and your most important task is simple - taking care of your  mind, body, and spirit - while being guided and taken care of by an  experienced self healing wellness therapist.

As you know, it’s during  these resets that answers to our most pressing questions arrive. For  some, that may be a life decision or business move. For others, it may  be knowing that you’re exactly where you need to be and nothing is  missing.

But for all, there is a common thread: taking a deep exhale and returning to a state of balance and harmony.

Escape with KK  Wellbeing Programs are personalized Ayurveda-based Natural Health  Programs run in a beatufiul place - Satori  - in the magnificent lush tropical fauna in south Sril Lanka, indian ocean

Some  programs are focused on just relaxation, some on mental health, and some  on the body (digestive health, energy levels, optimal weight) or a  balanced mix of both, depending on each person. 

DESCRIPTION

Your retreat begins with a warm welcome, Intention Setting, Conversation and Dinner.

Our daily schedule includes a 2-3 hour group session where we explore physicality, personal development and self care techniques.

We offer traditional sri lankan cuisine, plant-based vegetarian meals, as well as seasonal exotic fruit and beverages daily.

The afternoons are for deep relaxation and rejuvenation experiences, enjoy the sunshine, the sea, be pampered with treatments or receive some personal one-on-one  healing and coaching sessions.

In addition, our guests receive a  retreat journal and special welcome gift.

FEATURES

The retreat includes:

1-1 healing  and coaching session

Holistic body workouts

Ayurvedic self care workshops

Heart circle sessions under the  stars

3 delicious vegetarian meals per day

All excursions.

Our groups are NOT very big in size mostly which gives  KK more time to spend with guests.

There will be  excursions to local attractions offered at NO extra cost which are of course optional.

INCLUSIONS

• 10 Day Stay at a luxury villa in Sri Lanka 

• Guided Support from Wellness Expert Coach and Retreat Facilitator KK, providing daily doses of wisdom, insight,  and integration.

• Meditation & Movement: Engage in daily guided meditations,  conscious breathwork, and diverse holistic body movement practices such as yoga,  invigorating nature hikes, and refreshing swims – suitable for all  levels of experience.

• Contemplative Moments: Indulge in leisurely poolside lounging,  serene countryside strolls, and immersing yourself in the magical  ambience that surrounds

• Ceremonial Feminine Heart Circles

• Personalized online One-on-One Session withKK ahead of the retreat

• Personalized 1:1 sessions with KK during your retreat experience

YOU WILL LEARN HOW TO

Listen to the subtle signs in your body

Discern between the voice of Love and fear

Release and heal old wounds

Gain clarity on your purpose

Sparkle your inner flame

Harness your energy within

Reclaim your authentic self

BENEFITS

• Rediscover yourself after too long of feeling disconnected
• Be more relaxed and refreshed than you’ve ever been
• Peace and quiet for the mind, refreshing energy for the body
• The ideal location to unplug and enjoy the beauty of nature
• Drop out of “normal life” for a period
• Become stronger mentally and physically
• Find your purpouse and inner peace

WHAT MAKES THIS RETREAT SO SPECIAL?

• Work with an experienced Wellness Therapist & Ayurvedic Practitioner
• Beautiful venue in the midst of unspoiled nature of Southern Sri Lanka
• Daily massages and treatments
• Daily therapeutic yoga (previous experience is not necessary!), health talks, breathwork and meditation
• Several evening guided relaxation sessions
• Private accomodation, stylish room and bathroom
• Nature therapy (hiking in a national park, walking in rice paddies)
• Far from the hustle and bustle of modern life, yet a beautiful 10-minute drive to the coast
• 3 daily nourishing meals are included: healthy delicious Sri Lankan and Ayurvedic food 

FOOD

We  are proud to serve delicious homemade detoxifying Ayurvedic and  Sri Lankan dishes mostly vegetarian (some days we serve fish) food, perfect  for health maintenance and healing.

Herbs and spices are very  important components of Ayurvedic nutrition. They will be carefully  chosen to balance your Ayurvedic genotype  Our food is never hot spicy but is rather infused and  balanced with herbs and spices.

Delicious healthy breakfast, lunch and dinner are included in the program.

PROGRAM

When you fly into Colombo airport your pre-booked taxi will be  waiting for you to bring you to our Villa.  All the participants will be arriving today, and you can get to know everyone before you arrive  through our WhatsApp and Facebook groups.  Most people travel solo so do not worry, you won’t feel alone, you  may even be in a taxi with somebody if they land at a similar time as  you.  

Once you arrive at our healing Santuary settle into your comfy room and surroundings. Take a swim in the crystal clear salt water pool, have a snack, relax, sunbathe or enjoy lounging in the lush gardens. 

In the evening we welcome all, share a delicious Sri Lankan plant based vegetarian dinner together.  Set intentions and converse til bedtime.  

DAY SCHEDULE

7 am: Wake up call, breath in the nature that surrounds

Detoxifying citrus herbal teas and fruit

Sunrise walking meditation, breathwork and a gentle yoga holistic body workout

8.30 am: Yummy healthy big Breakfast

mid-morning educational / Ayurvedic self care workshop

1.30 pm: Traditional Sri Lankan lunch with Ayurvedic dishes

Relaxation time, spa treatment, pool fun flopping or hammock hogging, adventure walks into the jungle terrain.

6 pm: Sunset stretch, mind/body fitness and conscious breathing practice. 

Yummy group dinner followed by heart circle session. 

Self contemplation and bedtime. 

FOOD

All meals are included, and these are made fresh at the villa by our in house chef.

TEACHER

I am the Director of  Escape with KK Retreats and it's so rewarding helping others to overcome  barriers and changing their lives for the better.

Fitness and well-being is a passion as well as a career and is  something that I continually immerse myself in to ensure the best  results for everyone who joins us on this journey.

My main focus is our customers, who are ultimately my friends – and I  love what we do. Our wellness escapes in Ibiza and France are growing every year, and we take pride in everything we do.

Our staff are fantastic and we are looking forward to a great future helping as many people as we can.

ACCOMMODATION

Private Room (1 Person)

€1,360

This is a comfortable private room for one person in our villa.

The price listed is for one person.

Twin Room (2 People)

€1,175

Twin Room for one person (shared with somebody else)

The price listed is per person.

Special Early Bird 10% off. Conditions Apply.

CANCELLATION POLICY

30+ days before retreat start date : 100% deposit refund : 

15-29 days before retreat start date : 50% deposit refund

0-14 days before retreat start date : 0% deposit refund

REMAINING BALANCE

• Remaining balance is due 30 days before the retreat start date.
• If  paid at the time of booking, a full refund of the remaining balance is  available up to 30 days before your retreat start date.
• If you cancel 0-29 days before your retreat start date remaining balance is not refundable.

Please note: For deposit and remaining balance amounts, please refer to your booking summary email.