As we start to mature our skin tends to start to sagging. Discover how Fit Face Workout could turn back the time and result in tighter skin and a more youthful-looking complexion.
Why Do FitFace Workouts?
Your face contains over 50 different muscles and unlike most of the rest of the body, a lot of these facial muscles are rarely used. By carrying out regular facial exercises, you promote the circulation of blood to the different areas of the face, thus replenishing the oxygen supply in the muscles and the skin. This will result in a bright complexion and beautiful healthy glow. Performing face thinning and toning exercises frequently will keep your face looking fit in the long term. Furthermore, regular facial muscles exercises improve the blood flow and, thus, supply your skin cells with nutrients leading to a stimulation of skin cell regeneration and prevention of wrinkles.
5 FitFace Workout Benefits
Strengthens the muscles in your face.
Increases blood circulation.
Releases tension in the face and neck.
Firms and tightens the facial skin.
Reduces the appearance of wrinkles.
How Often Should I Practice?
If you want to see results quickly you should aim to perform your facial exercises 3-5 times a week for around 20 minutes each time.
What is FitFace Workout?
FITFACE focuses on strengthening, stretching, relaxing and toning the face and neck areas. In the same way we perform exercises to combat areas of stress or weakness in our body, FITFACE WORKOUT is intended to counteract the effects of strained facial expressions to leave both the muscles and skin relaxed and rejuvenated.
An example of a start up FITFACE exercise, is to simply rub your hands together to warm them up and then place your palms over your closed eyes and leaving them there for at least a couple of minutes while you breathe deeply. This will relieve any tension from the eye area and ground you into the moment.