KK believes if you move your body, then ultimately you can move your life!
Which is why during her personal training sessions she focuses on the 3 pillars of training to do just that.
In this blog we will explore Pillar # 1 Core conditioning and stability benefits.
A Personal Training plan with KK will combine all 3 pillars to ensure the best results for your fitness health!
1. Stabilising and conditioning the core.
2. Muscle building with cardiovascular training.
3. Stretching.. The basis of everything.
WHAT IS CORE CONDITIONING?
If your goal is to lose your belly fat to feel comfortable in a 2-piece swimsuit and refine your figure... or to simply have better support in everyday life... You will definitely like this type of fitness training because it focuses on the abdominals!
Apart from aesthetic reasons, regular core conditioning sessions can bring you a multitude of benefits for your health, and your body in general, for example adjust your posture, strengthen your abs and protect your back. Core conditioning and stability workouts, carried out over the long term will benefit the muscle group called “abdomino-lumbar belt. This group provides support for the spine which will prevent it from bending and adapting bad posture. It can also save you from lower back pain later, which affects 1 in 10 people in their lifetime. Healthy abs and back correlates to a strong core which can deliver better quality of life and breathing capacity. Regarding pulmonary or cardiovascular concerns, poor breathing patterns are often due to weakness in the abdominal belt. The whole mechanism of breathing is facilitated by the contraction of the abdominals. This is why strong abs allow you to breathe better. But that's not all, having strong abs helps with digestion, improves transit, and even helps during childbirth!
WHY STRENGTHEN UP YOUR ABS?
The abs are among the most powerful muscles in the human body, in fact they support the weight of the entire body, and deliver the power necessary for a wide variety of sports movements. Whether it's running fast or jumping high, for example, it's the role of the abs to be strong enough to transfer energy between the upper and lower body.
To access more explosiveness in your movements, and improve your performance, abs classes are the first step in the process. Plan one session per week to start (or better still, more) for fantastic results.
IMPROVE YOUR PERFORMANCE WITH POWERFUL ABS
You are only one step away from a flat stomach when you start your Core class, exclusively dedicated to strengthening the abdominal strap. Your back will also thank you for giving it a go!
When you Train with KK she can offer classes that incorporate other body areas such as thighs and butts.
Help you reach your personal goals with a tailored plan targeted on the abdominal belt. Are you ready to watch your belly shrink and take shape over Abs sessions with KK. She will help you throughout your process of transformation, so that you are "well in your body". Whether it is to lose weight, lose fat or tone your muscle mass, she will adapt the program and carefully monitor your exercises and well-being.
WHAT ARE THE BENEFITS OF ABS CLASS
Better stability and improved posture.
A loss of fat located in the belly: your belly becomes firmer and more toned.
Bodybuilding exercises that are easy to perform with KK your coach, who listens to you and can help you avoid the risk of injury.
GOOD TO KNOW ABOUT THE ABS CLASS
Duration: To see results, KK recommends you start off with 30 mins workouts. 3 - 5 times per week
No equipment needed, just bring your smiling self to class.
To book visit https://www.escape-with-kk.com/mind-body-fitness