ReStore with KK

​WHY MASSAGE FEELS SO GOOD...

Getting a massage feels amazing. In fact, you begin feel better knowing that soon your stress will be soothed. In a quiet space surrounded by calming music and soothing scents, your massage starts... All that tied up tension and stress begins to get released through the power of touch. The power of touch satisfies your body and inside your brain releasing feel-good chemicals as the pain diminishes. During the massage you are encourage to focus on the rhythm of your own breath, quiet your mind and let go of anything that maybe wearing you down. 

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The benefits of massage

Lowers stress.

Manages pain and improves physical fitness.

Boosts mental health and wellbeing.

Prolongs a youthful glow.

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Duration: From 30 to 90 minutes

WHY ASIAN ABSOLUTE WELLNESS?

Body Treatments were used since ancient times starting with milk baths to soften the skin of Cleopatra. Also water therapies using sea water long revered for its high mineral content and therapeutic value in healing and alleviating ailments like arthritis and skin conditions. 

Many Asian spa treatments utilise ingredients derived from the sea including sea salts, marine algae, seaweeds, and plants providing valuable nutrients which are easily absorbed by our bodies.

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Benefits of Asian Absolute Wellness

Invigorating and assist in stimulating circulation.

Increase blood circulation and boost blood flow.

Improves your sense of well-being.

Removes dead skin cells, leaving it silky smooth.

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Duration: 60 minutes

BREATH WORK CAN CHANGE YOUR LIFE

Breath work is a healing modality that uses simple controlled breath patterns to take you into a deep state of consciousness that provides a fast-track to emotional healing.

By slowing down and breathing properly, we can

increase blood flow throughout the body, helping the digestive organs work more efficiently and speeding up the metabolism. It can also help stabilise and balance blood sugar levels, meaning you're less likely to overeat.  

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The benefits of Breath Work
Improves mental, physical, and spiritual well-being. Stronger respiratory function.​

Reduction of PTSD and feelings of trauma.

Release of stress hormones from the body.

Better immune system and balanced blood pressure.

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Duration: From 15 to 45 minutes 

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THE NEW SELF CARE TREND

Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience of music therapy like listening to music or singing along to music. Depending on your needs, the solfeggio frequency plays a role ensuring that the brain is attuned for the general well-being of a person. For example, the lowest recognised frequency is 174 Hz, also known as the healing frequency. It has the greatest impact on the body and physical health, promoting pure pain relief and deep restful sleep.

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The benefits sound healing

Fewer mood swings and uplifts the spirit. 

Helps release anxiety and depression.

Can help clear energetic blockages. 

Lowers cholesterol and blood pressure. 

Fewer headaches and more focus.

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Duration: From 15 to 45 minutes

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QUESTIONING YOUR THOUGHTS
At times, having the ability to talk to someone about how to successfully handle life's stresses and adapt to change and difficult times, can be a life saver.

Emotional Wellness with KK embraces optimism, self-esteem, self-acceptance and the ability to share feelings.

As your feelings are being shared in a safe space with confidentiality, KK, your accredited mental health awareness practitioner will guide and support your process as you recognise and experience a wide range of emotions that need to be addressed.  Guiding you to find the right on-going support, if necessary, so you can live the life you deserve with emotional balance.

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The benefits of Emotional Wellness

Activates your ability to bounce back from difficulties faster. 

Leads to clarity and an ability to say "no" to that which doesn't serve you, without feeling guilty.

Duration: From 60 minutes

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WHY FIT FACE?

Because muscles don't end at the neck!

Fit Face is unique because it's not just a 'facial.'  Instead its a complete fitness & beauty routine - but for your face.

Workouts and treatments are designed to train the 40+ muscles in the face.  Help with gravity, which is related to fat loss. Improving facial muscle tone.

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A range of lifting and sculpting exercises are performed and amplified with high performance skincare products and non-invasive technology resulting in your face looking fresh and fit naturally.

Can be added to a facial or booked separately

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The benefits of Fit Face 

Anti-aging and wrinkles.

Facial rejuvenation and glowing skin.

Improves lymphatic flow and drainage.

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Duration: From 20 or 40 minutes

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AGE REVERSAL OR HYDRATE ?

Whether you want to turn back the hands of time or infuse moisture back into your skin, these facials uses luxury products free of harmful chemicals and filled with vitamins, nutrients, and antioxidants that will make your skin look and feel great. Four deluxe steps are carried out: Cleansing... Exfoliating... Massaging of the face and neck and a Mask application for your specific skin type.  Not only are you going to receive a facial, a scalp, hand & arm massage is also included, making the treatment more luxurious. A face serum that contains a high level of nutrients nourishes and moisturizes. leaving your face radiant and smooth to the touch.

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Benefits of Luxury Face

Deeply hydrating and uplifting treatment.

Glowing skin and deeply relaxing.

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Duration: From 60 or 90 minutes

TRADITIONAL vs MOVEMENT

There is no one position, thought, or movement that is correct.  Just like traditional meditation techniques, a movement meditation can reduce blood pressure and stress, but it can also help you feel more centred emotionally, physically, and mentally. It helps you feel alive through movement, breath, and connection to what's happening around you. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

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The benefits of Meditation

Gaining a new perspective on stressful situations

Increases self-awareness, creativity and imagination.

Helps you to focus on the present moment.

Reduces negative emotions.

Increases patiences and tolerance  ​

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Duration: From 15 to 45 minutes

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EXPRESS YOURSELF CREATIVELY
Sometimes when you focus too hard on a problem, you close yourself off from innovative solutions. When you find yourself stuck, take a step back.

Pick up a paintbrush or get out on the dance floor 

Just get those creative juices flowing and become the master of your life!  You might just think of creative pursuits as a hobby or a way to pass the time. But creativity is about using your imagination to express yourself and explore new ideas.  So keep an open mind and let creativity help you see the world in new ways - which keep your brain sharp and your body healthy. 

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The benefits of Creative Self

Allows you to enter your happy zone and have fun. Gives you a sense of purpose.

Leads to feelings of accomplishment and pride.

Alleviates anxiety and depression

Activates your authenticity and a sense of balance. 

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Duration: From 60 minutes 

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