Hello my Friends, as you know there are many ways to quieten the mind and relax the body. From connecting with the Divine in a spiritual setting... To surfing a wave in natures surrounds. Many find different places and ways to reach that point of nirvana. To be honest, one of my favourite quirky ways to empty my mind is by simply doing the ironing... Yup! indeed... So for sure, there are many ways. So with that in mind.. I would like to share with you, a special way I lov

One of the things I am passionate about is maintaining a healthy gut because I believe it's the foundation for a healthy body. With the absence of a healthy gut, unfortunately, many of us feel less than vibrant and vital and struggle with digestive issues or food sensitivities and a tendency to catch every cold that passes us by. Interestingly about 70% of the cells that make up our immune system are in the wall of our gut. Yet a sluggish digestion, poor diet, stress (a big t

Hello!! Peace and abundant love to all of you reading this blog... ;-) I want to share with you one of the techniques that pretty much saved me at times from going mad in certain moments of my life. Yes!! Its true... I do have times of emotional insanity... where anxiety, worry and stress kicks in and gets the best of me. Trying to ride the waves of life's challenges with grace is not always easy... Even for me. And with all the massive changes in today's society, this tech